There are plenty of good reasons to be physically active. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us (including me) experiencing the brain fog that...

  Ahraya and I’lah Bennett’s pediatrician told their mother the children’s delayed speech was likely because twins often develop their own language to speak to each other. Guadalupe Bennett was skeptical.  She says the girls were barely communicating with each...

  Beat the Heat Whether you’re working or playing outside in the summer, if you’re not accustomed to the heat, you’re at risk for a heat-related illness. Take steps to protect yourself: Wear appropriate clothing, including a wide-brimmed hat Take frequent water...